Individual Therapy

You might ask what would be the point of individual therapy with someone who is a marriage and family therapist? Well, we have an answer: We are relationship experts and what brings people into therapy more often than not has to do with relationships. We know what makes a relationship work and we know what makes them fail. Whether you are challenged by a familial relationship or a romantic one, let me help guide you in how to make them strong! Believe it or not, people can change the dynamic in their marriages and in their families by making changes in their own behavior. However, even if the people in your lives do not want to change along with you, individual therapy can help you figure out how to be content and, sometimes, help guide you when making difficult choices or initiating change.

Our areas of specialty for individuals

  • Decision-making about relationships
  • Anxiety/depression
  • Family of origin conflict/disengagement
  • Infidelity
  • Self-awareness
“Real life romance is fueled by a far more humdrum approach to staying connected. It is kept alive each time you let you spouse know he or she is valued during the grind of everyday life.”
– John Gottman

More Information

“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.”

-Mandy Hale

Whether your area of concern is individual or involves others, or even if you aren’t sure where to begin, I can help.

Are you ready to begin?